Welcome to Empowering Women through Nutrition and Wellness! 
Grab your cup, fill it up, relax and lets talk about solutions that will help you reclaim the power over your health, heart, mind, body and soul. Achieving optimal cardiovascular health through a holistic systemic approach starting with your root causes so we can heal and balance your body instead of just putting a band-aide over the heart to mask the issues and continue with the underlying problems and poor quality of life. It’s time to reclaim your life back. I am here to educate and support you while you do this for you. Are you empowered? Let’s go get rejuvenating!

Who I am and exactly how I can empower you with the tools and knowledge to reverse heart disease, diabetes, adrenal fatigue and aging to obtain an optimal quality of life:

Hello, my name is Sara. I am a Certified Transformational Nutrition and Wellness Coach. I have overcome severe trauma, obesity, diabetes, GI imbalamce and autoimmune disease myself. I have been coaching under a physician with cardiology patients for several years which helped me ignite my passion for helping others. I decided to go to school to become educated more in depth in nutrition and understanding root causes and their solutions, life, mindfullness, meditation, and yoga.
I use a science based approach to focus on your bioindivuduality. For a solution based on your specific needs for optimal heart health, hormone balance and reversing the inflammatory heart disease./ atherosclerosis/ , adrenal fatigue, dysbiosis or pre-diabetes./ diabetes and help you reclaim your power over your heart, body, mind and soul.

🌺 Detox( multi system connection)
🌺Hormone balance( multi system connection)
🌺Nutritional balance (cooking, selecting and eating for optimal nutrition)
🌺Specific food/ purpose/, system connection do and dont’s
🌺Supplementation (electro/l/chemical/microbiome recharge)
🌺destressing techniques benifits and function
🌺light exercise/yoga
( to prevent cortisol response snd support hormone function)

2 ways to reverse ❤ disease naturally


🌱primarily plant based

🌱avoid inflammatory foods such as refined sugar, alcohol, red meat, transfat which lead to CAD.

🌱keep it fun and simple

🌱divide plate: half colorful vegetables, 1/4 organic protein if able, 1/4 complex carbs such as wild rice, quinoa.

Stress Management

🏵Gentle yoga: initiates positive energy, increased flexibility and reduces stress

🏵Mediation: relaxes, stress reduction, increased lung capacity.

🏵Qigong: mind/body breathing stretches and strengthens muscles, increases balance, healthy flow throughout your body.

🏵Acupuncture: realigns flow of energy.

Products and Services

💗10 day sugar detox
💗12 week “My time my health” tier
💗12 week “My time my health” Ultimate tier
💗6 month ” Ultimate I recharged my heart” tier
💗12 month” I am an empowered woman total reset” tier
💗group ” we got heart” session
💗membership Smiling Heart Community
(Details and prices on the “How I can serve you” page)

Additional resources
💐 cupboard cleanse
💐heart healthy education shopping
💐heart healthy ordering out
💐 one on one bonus session

*I also have experience with:
🌻auto immune
🌻weight loss
🌻 hormone imbalance
🌻PTSD, anxiety, depression
🌻adrenal dysfunction

Contact me. I am always happy to talk about how I can best serve you. We will figure it out together.😊

Get in Touch

Empowering Women through Nutrition and Wellness, LLC

13720 Atlantis Street
Herndon, Va 20171

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