Healing begins at the roots. Bio-Individuality Health Coaching based on your roots and your needs.

My before picture before starting my 12-week program. I do not eat a calorie-restricted diet. Sleep cycle on point. Up at 5 am refreshed every day. Eat 3 full Paleo meals a day. Stress maintenance with reduced adrenal overload and reduced thyroid inflammation. Homeostasis. I walk 1-3 miles a day. Gentle yoga at home. I work 3 stressful jobs in healthcare but I have gone down to a size med and I have lost 22 pounds naturally. I do not have bloating, inflammation, fatigue or pain. I have increased endurance and a feeling of contentment.  I still live by this program since it works and I feel great. I have a history of adrenal fatigue, 40 pounds overweight, inflammatory GI, autoimmune disease, insulin resistance, cortisol resistance, thyroid dysfunction, a nutrition and mineral/ vitamin imbalance but I am finally at a good point of everything doing what it should be. I wish all doctors had my kind of Functional Medicine education.  There would have been less illness. *I will be adding more client testimonials shortly as well.