Healing begins at the roots. Bio-Individuality Health Coaching based on your roots and your needs.
Are you a business woman /mother / single woman with perfectionism, the need to help everyone or suffer from the guilt? Are you trying to be a super woman even if you feel exhausted and drained? Do you feel exhausted, burnt out, overwhelmed, moody, tired but wired, unable to sleep through the night, weight gain, having irregular cycles, getting sick easy, constipated, bloating or you have developed new allergies or a new-onset autoimmune disease? Well, you have come to the right place. You are so worth the amount of time that you need to give to yourself. Before your health gets more off-balanced contact us to help realign your miscommunications within your body causing symptoms, illness, disease, and decline. We will guide you, 1-on-1, give you the personal support and direction that you deserve with genuine concern and knowledge. We begin with a thorough health assessment, bio-individual based plans with solutions/ redirection, as needed, throughout your journey to achieving your desired health goals and inner rejuvenation. We are there for you. It's time to take care of you while you are there for others. It's okay to do both.
Healing the multi electro-chemical pathways within the body. All systems are bi-directionally connected and if any are out of balance then they all become imbalanced leading to symptoms of illness disease poor health. When you approach only one system at a time you keep the imbalance so that approach is only temporary.
A multi-pathway approach promotes healing from the roots to the wings in order to sustain optimal health. Doctors put a band-aide on the problem and mask it. We remove the band-aide, come up with a plan, then you begin to heal so that you don't need band-aids. Life is not about tolerating illness but living life, optimally.
HPA axis health and weight loss.
Improving PCOS and hormone related infertility.
Bundles and Services
Book a FREE discovery/consult session with Sara now. Sara is a Certified Transformational Nutrition and Wellness Coach that can help you find the right solutions for you. It's time to begin living life again, supercharged!
1-on-1 Power Consult with Solutions (50 minutes)
One on one consult, face to face or via video chat. Personalized lifespan assessment and history, discussion with Bio-Individuality solutions based on your health needs and goals. We are bringing back your passion for living life to the fullest not just tolerating it.( You do not need a bundle. Monthly progress/planning consults are available as well)
6 Month Drop 20+ ❤, Health and Inner Peace Bundle
12 Week Drop 20 Body Detox and Rejuvinate Ultimate Bundle
30 Days Roots to Wings Rejuvination Challenge
Additional Services and Bundles
Additional Individulized services and bundles available under our menu tab.
My before picture before starting my 12-week program. I do not eat a calorie-restricted diet. Sleep cycle on point. Up at 5 am refreshed every day. Eat 3 full Paleo meals a day. Stress maintenance with reduced adrenal overload and reduced thyroid inflammation. Homeostasis. I walk 1-3 miles a day. Gentle yoga at home. I work 3 stressful jobs in healthcare but I have gone down to a size med and I have lost 22 pounds naturally. I do not have bloating, inflammation, fatigue or pain. I have increased endurance and a feeling of contentment. I still live by this program since it works and I feel great. I have a history of adrenal fatigue, 40 pounds overweight, inflammatory GI, autoimmune disease, insulin resistance, cortisol resistance, thyroid dysfunction, a nutrition and mineral/ vitamin imbalance but I am finally at a good point of everything doing what it should be. I wish all doctors had my kind of Functional Medicine education. There would have been less illness.
*I will be adding more client testimonials shortly as well.
Sara G. Hackett
Free 30 minute solution consult. Contact us now to set up an appointment so that we can start reaching your goals soon. We value your time and privacy. Thank you in Advance!
https://www.youtube.com/embed/oyfDsv0t6YY?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent An interesting video that looks at ancient diets and finds meat eaters are healthy and ancient agrarian diets high…