I agree. Our electro-chemical messengers need relaxation time.

View this post on Instagram Getting into great shape doesn’t mean hours at the gym, plodding along on elliptical machines or suffering through classes led by punishing drill-sergeant instructors. I find different things that keep me fit like dancing in the house, going for a hike, or riding my bike. What are your favorite ways […]

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Pegan made simple…

View this post on Instagram The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣⁣ ⁣⁣ Food is information and when you understand it’s ability to change your gene expression, your hormones, your immune system, and your brain chemistry, it’s […]

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HERBS USED IN ASTHMA TREATMENT- AN OVERVIEW — PHARMA WISDOM HUB

ABSTRACT:Asthma is a respiratory disease that affects both adults and children and asthma is today one of the most common chronic childhood ailments. There is no scientifically proven cure for asthma but it can be controlled and regulated. Natural treatments for asthma are meant to complement, or as an addition, to your existing medication but […] […]

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Vegan Gingerbread Cake with Cashew Cream — Shuangy’s Kitchensink

This easy and healthy gingerbread cake with cashew “cream cheese” frosting makes the perfect holiday dessert for the family this time of the year. It is vegan, paleo, gluten-free and low sugar. As a child, I have always loved gingerbread cookies. I kicked off the Christmas baking with my chewy and soft gingerbread cookies, and […] […]

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