View this post on Instagram Getting into great shape doesn’t mean hours at the gym, plodding along on elliptical machines or suffering through classes led by punishing drill-sergeant instructors. I find different things that keep me fit like dancing in the house, going for a hike, or riding my bike. What are your favorite ways […]
What do you do now that you will be going back to the classroom during a Pandemic with an invisible virus. You already know about hand washing, masks, and social distancing but did you know that you can prepare your body from the roots up to improve your immune response. The Cytokine Storm Lets talk […]
View this post on Instagram The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. Food is information and when you understand it’s ability to change your gene expression, your hormones, your immune system, and your brain chemistry, it’s […]
ABSTRACT:Asthma is a respiratory disease that affects both adults and children and asthma is today one of the most common chronic childhood ailments. There is no scientifically proven cure for asthma but it can be controlled and regulated. Natural treatments for asthma are meant to complement, or as an addition, to your existing medication but […] […]
This easy and healthy gingerbread cake with cashew “cream cheese” frosting makes the perfect holiday dessert for the family this time of the year. It is vegan, paleo, gluten-free and low sugar. As a child, I have always loved gingerbread cookies. I kicked off the Christmas baking with my chewy and soft gingerbread cookies, and […] […]
The holidays can be a magical time for everyone, but especially for children. Santa, presents, snow days, Elf on the Shelf, and decorating the tree all make for a special, wonderful time of the year. Adding essential oils to your holiday traditions can make for magical and memorable experiences that your little will cherish for […] […]
MINISTRY OF HEALTH VANUATU MENTAL HEALTH NEWSLETTER NOVEMBER 2019 Not all stress is bad for you. Sometimes stress is exciting, like planning a holiday or a family function, starting a new job or moving into your new home. In these circumstances, your feelings can be a combination of excitement and anticipation mixed with some concerns […] […]
The holidays are here. We are planning the dinners. Who, what, when, where, why and how is racing through our mind. Next comes the money. Working overtime. Taking off work. Finding coverage. How much are you going to need? How much is the food going to cost? Is any one pitching in? How much do […]