This easy and healthy gingerbread cake with cashew “cream cheese” frosting makes the perfect holiday dessert for the family this time of the year. It is vegan, paleo, gluten-free and low sugar. As a child, I have always loved gingerbread cookies. I kicked off the Christmas baking with my chewy and soft gingerbread cookies, and […]… Read More
Holiday Traditions and Essential Oils: Kids Edition! — Naturally Blended
The holidays can be a magical time for everyone, but especially for children. Santa, presents, snow days, Elf on the Shelf, and decorating the tree all make for a special, wonderful time of the year. Adding essential oils to your holiday traditions can make for magical and memorable experiences that your little will cherish for […]… Read More
Dealing With Work Stress and Burnout — Damon Ashworth Psychology
MINISTRY OF HEALTH VANUATU MENTAL HEALTH NEWSLETTER NOVEMBER 2019 Not all stress is bad for you. Sometimes stress is exciting, like planning a holiday or a family function, starting a new job or moving into your new home. In these circumstances, your feelings can be a combination of excitement and anticipation mixed with some concerns […]… Read More
Weight gain during the holidays is not always about food.
The holidays are here. We are planning the dinners. Who, what, when, where, why and how is racing through our mind. Next comes the money. Working overtime. Taking off work. Finding coverage. How much are you going to need? How much is the food going to cost? Is any one pitching in? How much do… Read More
Eat Your Meat! Heart Disease In Paleo Farmers And Egyptian Mummies — Musings from the Chiefio
An interesting video that looks at ancient diets and finds meat eaters are healthy and ancient agrarian diets high in carbs and plants, had “modern” diseases of heart disease, diabetes, arthritis, etc. 55 minutes: Subscribe to feed Eat Your Meat! Heart Disease In Paleo Farmers And Egyptian Mummies — Musings from the Chiefio
Paleo Pumpkin Mini Muffins (gluten-free + kid-friendly!) — rachLmansfield
Paleo Pumpkin Mini Muffins made with only 7 ingredients for an easy and healthy pumpkin snack with no added sugar! I went into fall thinking that I would share a couple of new pumpkin recipes, but not go too crazy. Fast forward a couple of weeks and your girl is on a roll over here […]… Read More
We should teach nutrition and wellness to children as a mandatory course in school.
1 in 5 children in the U.S. are obese according to April 2019 CDC findings.( 6-19 years old). Children are exposed to many xenoestrogens in utero, during birth, from over 20 types of hormones in dairy, hybrid fruits that are 9-20 times sweeter than fruit was 50 yrs ago, juice with 4 oranges or apples… Read More
Do you know your coronary artery calcification score (CACS)? The number 1 heart attack predictor.
High insulin causes inflammation then clotting factor and ca+ are released and try to fix the damage leading to a heart attack. 65% of the population in the U.S. are prediabetic or diabetic. Hyperinsulinemia is the leading cause of heart attacks and is known as the disease of choice. This can be controlled but 65%… Read More
What I have seen the last 20 yrs performing stress tests on the hearts of women.
I have been a Nuclear Medicine Technologist for 20 years. You talk to patients intermittently throughout the day for the 3-6 hour procedures. The patients open up. They are usually are full of hope that they will be deemed ok and they can have a new chance to feel better and start afresh. As you… Read More
That feeling of seeing my passion in action
Hello, I am Sara. I am the founder of Empowering Women through Nutrition and Wellness. I am so excited to be here and to be able to share my knowledge, passion and devotion with you. Twenty years ago I would never had thought that I would be here with my own business and doing something… Read More